The Smart Shopper

Weight loss is defined as a “loss in body mass”. One is considered to be obese if the BMI is over 30. Being overweight or obese can lead to health problems, including diabetes, high blood pressure, heart conditions and arthritis. Before one considers weight loss surgery one should implement a healthy eating programme and regular exercise to help stimulate weight loss naturally. The statistics published by the World Health Organisation illustrate if current trends continue in 2015 2.3 billion adults will be overweight and 700 million considered obese. Weight loss is promoted by health organisations globally to benefit individuals. Losing weight will often have an effect the shape of your body including the size of your breasts however there are methods for altering and addressing this. Cheap breast implants may affect the breast lift and result in a change in the shape. It is advisable to lose the weight before having breast implant surgery. Below are 5 tips for Losing Weight Fast.

Healthy Eating

Maintaining a healthy diet is an important factor for steady weight loss. We require food from the 5 major food groups. Try to increase the amount of fruit, vegetables and fibre one eats. Fruit and vegetables are an essential source of vitamins and minerals. It is suggested that we eat at least 5 portions of fruit and vegetables a day. This can lower the risk of heart disease in particular. Starchy foods such as bread, pasta, potatoes, rice, and cereals provide fuel for the body being a good source of energy. Ideally starchy foods should make up a third of the food we eat. It is advisable to reduce the amount of saturated fat we eat which raises the level of cholesterol. A reliable source of protein is needed for a balanced diet. Protein is essential for the bodies growth and repair function. One can find this in meat, fish, eggs and beans. Fish, specifically oily fish is rich in Omega 3. Fluid is also required stop dehydration. Per day individuals are advised by nutritionists to drink 1.2 litres of fluids. Crash dieting to lose a significant amount of weight is not recommended and instead making long term and fundamental changes to your diet can produce positive weight loss results at a fast rate.

Exercise

Weight loss is encouraged by effective exercise. Exercise benefits the body and the mind keeping the body healthy and flexible. Exercise can counteract depression with the release of endorphins chemicals which enhance happiness. With exercise it is good to be consistent. Incorporating a ten minute enjoyable brisk walk a day will gradually help to reduce weight. A good exercise program will include a “cardio” and “toning” aspect, aerobics being popular. Using an exercise bike or riding a bicycle is also a calorie burner. Swimming is an enjoyable activity which helps burn calories and tones the body reducing weight fast.

Goal Setting

Sticking to your goal and being motivated to succeed mentally will help with weight loss fast. Being aware of your eating patterns will keep your mind focused on what is required to maintain your weight loss.

Having a Nutritional Coach and Support Group

One can join a support group for weight loss to discuss issues that arise and to keep positive and encouraged during the process of losing weight. This is considered to be more effective by health practioners than dieting on your own. A weight management coach can devise a weight loss programme for you to follow to suit your needs. This will cost quite a significant amount of money but if it helps you to make these changes is worth the long term investment.

Gastric Band Surgery

In cases of obesity one may think about gastric band surgery to help “restrict” the capacity of the stomach so one can eat smaller portions and feel it is adequate. This can also produce weight loss at a faster rate.

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